Monday, January 6, 2014. Knowing Your Weight Loss Personality
Fulfilling yourself outside of food
This workshop will require the participants to complete an online FREE MBTI (Myers Briggs Type Indicator) assessment.
This assessment will reveal the key to personal fulfillment. This self-knowledge can help you to avoid and/or diffuse situations that are likely to cause you undue stress and therefore overeat or binge or overindulge.
Monday, January 20, 2014. Road Blocks to Weight Loss
Do you know that the American Medical Association has declared obesity an official medical condition? Do you realize there could be several factors going on in your body that could be blocking your weight loss? In this session we will review and demystify the factors contributing to obesity and tips how to overcome these blocks. Are you aware that you can actually lose weight while you sleep learn how at this informative workshop.
Monday, January 27, 2014. How to Change your Emotional Software to Overcome YOUR Cravings
Have you ever woken up happy and making healthy food choices and something happens that you suddenly find reaching for unhealthy choices?
This workshop will draw on the knowledge you learnt about yourself at the first session and teach you how to navigate these challenges.
This evening will deal with how to learn to identify triggers and diffuse them.
A trigger is something in the present that resonates with something similar from the past and it may happen faster than a nanosecond. This event in the present has the potential to bring up all of your feelings from the past. You can learn to change this response.
Monday, February 3, 2014 Waste = Weight
Two of the easiest things you can do to ensure good digestion to aid in your weight loss goals. We will look at digestive protocols to eliminate candida and build healthy bowels. Understand the connection how water is at the root of obesity and other illnesses.
Monday, February 24, 2014. What to eat or not eat?
A comprehensive presentation that will look at several food approaches – blood type diets, metabolic profile. Learn key food tips and food to avoid realizing your weight loss goals. Learn how to stock your pantry for the staples to meet your individual needs.
Monday, March 3, 2014. Cellulite – YES you can eliminate it through food choices and exercise
Why keeping a healthy lymphatic system will help maintain your inner health and outer beauty.