17.  Keep tastings to the minimum when preparing holiday meals. You would be surprised how the calories are packed on and also the brain is activated into wanting more every time you have a taste.

 

16.  Snacking while cooking can be decreased by chewing gum. “When grabbing a pack, reach for spearmint or peppermint rather than a sweet or fruity flavor. “The scent of mint may stimulate the area of the brain that registers fullness, helping you eat less,” explains Bryan Raudenbush, Ph.D., an associate professor of psychology at Wheeling Jesuit University. In a recent study, he found that people who whiffed peppermint oil before meals consumed about 250 fewer calories a day. Out of gum? Grab a candy cane off the tree or light a mint-scented candle.”

 

15. To move nasty fat out of the body that leads to those irritating cellulite circles start doing your lymphatic – skin brushing. To get the specifics please contact me.