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Holiday Tip #18 – Be True to Yourself

December 18, 2013 By Alex Gellman

18.  Do not eat treats to please others. Your friend brought her favorite  cheesecake – you can pass or just take a teaspoon.

 

Filed Under: Sustainable Weight Loss Tagged With: holidays

Holiday Tip #17 – Minimize Taste Tests

December 17, 2013 By Alex Gellman

17.  Keep tastings to the minimum when preparing holiday meals. You would be surprised how the calories are packed on and also the brain is activated into wanting more every time you have a taste.

 

Filed Under: Sustainable Weight Loss

Holiday Tip #16 – Try Peppermint Chewing Gum

December 16, 2013 By Alex Gellman

16.  Snacking while cooking can be decreased by chewing gum. “When grabbing a pack, reach for spearmint or peppermint rather than a sweet or fruity flavor. “The scent of mint may stimulate the area of the brain that registers fullness, helping you eat less,” explains Bryan Raudenbush, Ph.D., an associate professor of psychology at Wheeling Jesuit University. In a recent study, he found that people who whiffed peppermint oil before meals consumed about 250 fewer calories a day. Out of gum? Grab a candy cane off the tree or light a mint-scented candle.”

 

Filed Under: Sustainable Weight Loss

Holiday Tips #15 – Lymphatic Massage

December 15, 2013 By Alex Gellman

15. To move nasty fat out of the body that leads to those irritating cellulite circles start doing your lymphatic – skin brushing. To get the specifics please contact me.

 

 

Filed Under: Sustainable Weight Loss

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Reverend-Alex-Gellman Alex Gellman PhD ROHP, RNCP, RBC

I was born to transform your life to what it was meant to be.

I can help you resolve your health challenges, emotional sorrows, and teach you how to understand and correct self-sabotaging behaviour.

The tools I use are homeopathy, nutrition, and emotional iridology, to find the key to the door to realize your dreams!

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alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, Iridologist with a PhD in Integrative Medicine Alex has effectively facilitated the health and wellness of patients in Toronto and Victoria, B.C. since 1981.

She is certified facilitator of MBTi (myers Briggs Type Indicator) that she uses in coaching couples to improve lines of communication and in couple coaching.

Most recently she presented at the University of Toronto 2016 Research Symposium revealing the results of her successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of 3 Life Style Wellness Manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Life Coach Alex Gellman for more information about Life Coaching Toronto. Urgent matters requiring immediate attention email to alex@alexgellman.com

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