Alex Gellman

  • Home
  • New Patients
  • Contact Us

  • About Alex
    • Scenarios
  • Candida
  • Iridology
    • Workshops
  • Homeopathy
  • Grief Support
  • Portofolio
  • Stress Age Questionnaire
  • Book Now

Grief Support Groups for 2013 in Toronto

December 17, 2012 By Alex Gellman

Offered once a month, our grief support group is designed to help  heal the wounds of folks who may have experienced a significant loss.

We offer empathy, education, and support.

This event is open to all who have had any significant loss. This could include:

  • Bankruptcy
  • Divorce and all other break ups
  • Loss of health
  • Loss of a job
  • A death of a loved one
  • Loss of dreams how we thought our life was going to evolve
  • Loss of a pet
  • And any other loss you may personally have experienced

Grief is a natural reaction to significant loss, and can manifest itself in a bewildering cluster of  emotions. These emotions can be uncomfortable for the person experiencing them and also disconcerting to others witnessing the emotions. Therefore, we often suppress grief and put on a “brave face” but this can promote internal conflict and  lead to break downs in physical and emotional health. This can be avoided by working with a therapist or a grief support group.

Also be aware that losses happen in our life and we keep on going without taking time to properly heal. So no matter how long ago was your loss you are welcome to join us.

What we will cover:

  • We will look at a healthy response to grief
  • Understanding the many faces of loss
  • Becoming aware of the five phases of grief
  • Steps to help move through the five phases
  • How to move out of the crisis mode
LOCATION: Trinity St. Paul’s Church
427 Bloor  Street  West  at Spadina, Toronto

TIME: All events run from 7:00 pm to 8:30 pm

DATES:

Tuesday, January 22, 2013: Introduction

Tuesday, February 19, 2013: Triggers and Journaling

Tuesday, March 26, 2013 (in conjunction with Passover): Journaling (continuation) and Meditation

April no grief group

May & June – TBA

Cost: Recommended donation is $30 per event. Nobody will be turned away due to lack of funds – but we do need your help and any/all donations are welcome. Please remember that all our facilitators are volunteers – nobody is paid and all funds received go towards the community program we offer.

Your donation is deeply appreciated by the many lives we help!

Please RSVP if you are attending – call 416-929-4878

Or email healgrief@uoufc.org

Please pass this along information about our grief support if you know somebody that could use this service.

Thank you for helping our community heal.

Tuesday, January 23, 2012 – Introduction

This introduction will look at the five phases of grieving. We will explore holistic approaches like Bach remedies, aromatherapy, accupressure, meditation and homeopathy as methods to help cope during this difficult transitional period.

 Tuesday, February 19, 2012 – Triggers and Journaling

Have you ever woken up happy and motivated only to be suddenly  hit with a cloud of doom that makes you feel depressed, anxious, and hopeless?

When it comes to processing grief  and loss, there may be  everyday situations that can trigger your grief  so you find yourself unexpectedly bursting into tears or blowing up like a volcano. This workshop will help you recognize and understand the triggers that can suddenly set you off. You will learn to cope, and  even learn how to transform the triggers into a positive behaviour.

We will also look at the role of journaling to help process uncomfortable emotions.

Tuesday, March 26, 2012 – Journaling  and Meditation

We will further explore  journaling to help process your feelings of loss. Journaling is a great tool to process emotions but most folks do not know how to get started. This workshop will give you all the tools to start journaling to gain clarity to help clear negative events.

The evening will be concluded with a guided meditation to heal loss and bring in peace.

Please pass along information to anyone you know who could use our support service.

Thank you for helping our community heal.

 

 

Filed Under: Recipes for Wellness, UOUFC

Early Results are Promising in Seniors’ Health Study

October 3, 2012 By Alex Gellman

One of the seniors, named Murielle,  had this to say about the results she has experienced since participating in my health study:

“After just 3 weeks of following Alex Gellman’s homeopathic regimen for seniors, I am happy to report positive changes. Despite not being able to give up my morning coffee habit or the occasional glass of wine, my aches and pains and other afflictions are much reduced, I sleep soundly and have more energy. I truly believe Alex has put me on the road to better health and enjoyment of life”.

Murielle also reported these positive points:

            “• prior to this regimen my legs hurt all the time and now they rarely ache

            • I was able to keep active and busy gardening and walking

            • My carpal tunnel symptoms have reduced so they are practically non-existant

            • I had a headache every day previously – now I have had only one headache while on this regimen which could be attributed to having eaten popcorn

            • mucous in throat and nose is much reduced – perhaps due to elimination of dairy, producing more comfortable sleep

            • bowels are solid and more regular vs. having the runs after eating

            • sleep and energy levels have improved “

Based on her experience so far trust, I trust Murielle will be motivated to continue on the regimen, and I hope to soon have more success stories to share.

Filed Under: Recipes for Wellness

September 23, 2012 By Alex Gellman

http://www.alexgellman.com/501/

Filed Under: Recipes for Wellness

Overcome Candida Once and For All – Join Us Once a Month! Free!

September 13, 2012 By Alex Gellman

INTRODUCTION TO CANDIDA & THE KEY FOODS TO AVOID

Tuesday, September 18, 2012, 7:00 – 8:30 p.m.

An introduction to what Candida is and how we contract it. We will review the significant symptoms, illnesses and     conditions caused by fungi in the body, and the key foods to avoid. Learn the 5 keys that will heal Candida.

IRIDOLOGY WILL REVEAL WHY THE BODY GOT CANDIDA

Tuesday October 30, 2012, 7:00 –  8:30 p.m.

This fascinating evening will feature a presentation on what the eyes reveal – “The Mirrors of the Soul”. Learn how to identify your personality type, your key physical issues and much more. Discover how emotional and physical iridology can reveal how the Candida condition developed and can be rectified. This modality has the ability to reveal the key to eliminating Candida completely through finding the emotional spiritual hole that allowed the condition to develop.

THE ROLE OF GRAINS & FRUITS:

THE PANCREAS CONNECTION

Tuesday, December 4, 2012, 7:00 – 8:30 p.m.

We will discuss the role of the “alternative” grains & fruits and how they affect Candida and your health.  De-mystify the myths surrounding these foods.  We will also discuss the role the pancreas plays in the body and its connection to your    glycemic index.

Coming February 2013, 7:00 – 8:30 p.m.

THE ROLE OF THE EMOTIONS & CANDIDA

The role of emotions  and stress play a large role in having contracted Candida. Learn how to eliminate Candida through removing and working through emotional blocks.  Discover how to release these blocks completely and thus eliminate Candida completely. This evening will also look at how to use California Flower Essences and Bach Flower remedies to help emotional and physical symptoms.

Coming March 2013, 7:00 – 8:30 p.m.

HOW TO LOSE WEIGHT BY CONQUERING CANDIDA

Permanent weight loss eluding you? Lose a few pounds, only to gain them back the minute you eat a few carbs? Are you drinking lots of water but still feeling swollen and bloated?

Get the skinny on how to lose the puffiness. I’ll show you how to eliminate the yeast from your body (an aggravating condition called “Candida”) that will facilitate your weight loss and lead to an overall improvement in health.

 

 

 

 

 

Filed Under: Motivational Speaking, Recipes for Wellness

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Next Page »
Reverend-Alex-Gellman Alex Gellman PhD ROHP, RNCP, RBC

I was born to transform your life to what it was meant to be.

I can help you resolve your health challenges, emotional sorrows, and teach you how to understand and correct self-sabotaging behaviour.

The tools I use are homeopathy, nutrition, and emotional iridology, to find the key to the door to realize your dreams!

flower
alex-gellman Alex Gellman HOM, PHD

HOM, PhD, Homeopath, Holistic Nutritionist, Iridologist with a PhD in Integrative Medicine Alex has effectively facilitated the health and wellness of patients in Toronto and Victoria, B.C. since 1981.

She is certified facilitator of MBTi (myers Briggs Type Indicator) that she uses in coaching couples to improve lines of communication and in couple coaching.

Most recently she presented at the University of Toronto 2016 Research Symposium revealing the results of her successful 6-month study on the effects of those suffering from Fibromyalgia.

The author of 3 Life Style Wellness Manuals, Alex also created the stress age biological assessment featured in the Wall Street Journal. She has appeared on a variety of health and wellness television shows and has hosted wellness retreats in Sedona and Niagara


 David Gellman Rabbi - DAVID GELLMAN

Over 30 years of experience in transforming the lives of individuals, families, and corporations, as a spiritual leader, Rabbi, Accountant and a Registered Behavioral Coach.

Rabbi Gellman holds ongoing workshops to offer guidance in achieving a life balance and in making spirituality a principle part of life.

His teaching style combines a wealth of knowledge with coaching skills to ignite people to achieve their dreams.

Call 416-456 HELP (4357)

Call 416-456 HELP (4357) or email your Toronto Life Coach Alex Gellman for more information about Life Coaching Toronto. Urgent matters requiring immediate attention email to alex@alexgellman.com

Follow Us:

  • Facebook
  • RSS
  • Twitter

As Seen On:

w-logo

Copyright © 2019 · Alex Gellman. All rights reserved.